Dinner

Quinoa and beans is for Dinner.

Quinoa and beans takes several minutes to prepare.

Quinoa and beans takes several minutes to cook.

Quinoa and beans makes 8 servings.

The ingredients for Quinoa and beans are:

Quinoa 1 cup
1 can black Beans, black, 1.5 cup
Yellow Sweet Corn, Canned, 1 can Canned Tomatoes, 2 cans
Olive Oil, 1 tbsp
Scallions, raw, 1 large
*Lemon Juice, .125 cup

Here is how you make Quinoa and beans:

Thoroughly rinse quinoa in cold water.Saute scallions (green onion) in olive oil in a large saucepan and add whatever spices you want. I try something different each time.Drain tomatoes, reserving liquid. Add 2 cups of liquid from the canned tomatoes to the saucepan and add the rinsed quinoa. Bring to boil, cover, reduce heat and cook for about 10 minutes.Then add the beans, corn and lemon (or lime) juice and heat through. This is good hot or cold.Number of Servings: 8Recipe submitted by SparkPeople user NOMORE26.

The nutritional information for Quinoa and beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 235.1

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 119.0 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 6.4 g
• Protein: 9.1 g

The dietary needs meet for Quinoa and beans is Vegetarian