Dinner

Quinoa and black beans - 1/2 cup is for Dinner.

Quinoa and black beans - 1/2 cup takes several minutes to prepare.

Quinoa and black beans - 1/2 cup takes several minutes to cook.

Quinoa and black beans - 1/2 cup makes 10 servings.

The ingredients for Quinoa and black beans - 1/2 cup are:

Ingredients
1 teaspoon vegetable oil 1 onion, chopped 3 cloves garlic, peeled and chopped 3/4 cup uncooked quinoa 1 1/2 cups vegetable broth 1 teaspoon ground cumin 1/4 teaspoon cayenne pepper salt and pepper to taste 1 cup frozen corn kernels 2 (15 ounce) cans black beans, rinsed and drained 1/2 cup chopped fresh cilantro

Here is how you make Quinoa and black beans - 1/2 cup:

DirectionsHeat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes, Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro. Number of Servings: 10Recipe submitted by SparkPeople user SEJACOBS.

The nutritional information for Quinoa and black beans - 1/2 cup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 119.6

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 300.6 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 4.5 g
• Protein: 6.0 g

The dietary needs meet for Quinoa and black beans - 1/2 cup is Vegan