Dinner

Quinoa asparagus and string beans is for Dinner.

Quinoa asparagus and string beans takes 20 minutes to prepare.

Quinoa asparagus and string beans takes 20 minutes to cook.

Quinoa asparagus and string beans makes 1 servings.

The ingredients for Quinoa asparagus and string beans are:

1 cup Cooked Quiona
1 clove Garlic, chopped
1 cup, chopped Onions, raw
1 bunch, asparagus, fresh cut into 1/2 inch pieces
2 cups string beans cut into 1/2 pieces
1 tbsp Parmesan Cheese, grated
1 serving 2 tsp Italian Seasoning
Salt and pepper to taste
2 cups water or chicken broth
1 tbsp olive oil

Here is how you make Quinoa asparagus and string beans:

Boil quinoa in water or broth for 15 min until tender then drain. Save the liquid to blanch chopped asparagus and string beans.Cook chopped garlic and onion in olive oil over low heat until translucent Cook for 3 - 5 minutes until crisp. Drain. Toss all ingredients. Season to tasteAdd grilled meat for a complete mealServing Size: Makes 8 .5 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user GETFITMAMA1.

The nutritional information for Quinoa asparagus and string beans is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 210.8

• Total Fat: 3.3 g
• Cholesterol: 4.0 mg
• Sodium: 106.0 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 9.3 g
• Protein: 10.2 g