Dinner

quinoa with red pepper and beans is for Dinner.

quinoa with red pepper and beans takes 20 minutes to prepare.

quinoa with red pepper and beans takes 20 minutes to cook.

quinoa with red pepper and beans makes 4 servings.

The ingredients for quinoa with red pepper and beans are:

1 cup quinoa
2.5 cups vegetable broth
1tsp chopped garlic
2 Tbsp chopped ginger
3/4 tsp whole cumin seed
2 medium red bell peppers cut in strips
1 large onion cut into thin wedges
1 can (19oz0 black beans drained and rinsed
1/4 c chopped cilantro

Here is how you make quinoa with red pepper and beans:

rinse quinoa. bring 2 cups of broth to a boil in saucepan. add quinoa and return to boil. reduce heat to low and simmer 20 min.heat oil over medium heat. add garlic, ginger, and cumin seeds and cook for 2 minutes. Add peppers and onion and cook until tender. Stir in beans and remining broth and cook for 2 minutes.Fluff quinoa with fork and stir in cilantro. top with pepper mixture.Number of Servings: 4Recipe submitted by SparkPeople user ALISONSLP.

The nutritional information for quinoa with red pepper and beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 317.1

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 597.8 mg
• Total Carbs: 58.9 g
• Dietary Fiber: 9.6 g
• Protein: 11.5 g