Dinner

Southern Style Red Kidney Beans and Quinoa is for Dinner.

Southern Style Red Kidney Beans and Quinoa takes 10 minutes to prepare.

Southern Style Red Kidney Beans and Quinoa takes 25 minutes to cook.

Southern Style Red Kidney Beans and Quinoa makes 8 servings.

The ingredients for Southern Style Red Kidney Beans and Quinoa are:

3 tbsp Extra Virgin Olive Oil
1 medium Yellow Onion, chopped
1 tsp ground Garlic
1 small head Red Cabbage, chopped
2 cups Water, boiled
1 cube Tomato bouillon
1 cup uncooked Quinoa
1 tsp ground Cumin
1/2 tsp Creole Seaoning
2 (15 oz.) cans Red Kidney Beans, drained and rinsed
1 (14.5 oz.) can Diced Tomatoes, drained
1/4 cup fresh chopped Cilantro
salt & pepper to taste

Here is how you make Southern Style Red Kidney Beans and Quinoa:

In medium deep skillet heat olive oil. Stir in chopped garlic, onion and red cabbage. Cook on medium heat until cabbage wilts and is tender. While cooking vegetables in skillet, place water and bouillon cube in microwave safe dish and heat about 1 minute on high. When cabbage is ready, pour bouillon mixture into skillet on top of vegetables and add uncooked quinoa, cumin and creole seasoning. Bring mixtrue to boil, cover and reduce heat to simmer. Simmer 20 minutes.Stir in kidney beans and tomatoes and heat through for approximately 5 minutes. Remove from heat and garnish with fresh chopped cilantro. Salt & Pepper to tasteMakes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user EQUILDOTTSIN.

The nutritional information for Southern Style Red Kidney Beans and Quinoa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 302.5

• Total Fat: 9.2 g
• Cholesterol: 0.0 mg
• Sodium: 759.9 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 12.6 g
• Protein: 11.9 g

The dietary needs meet for Southern Style Red Kidney Beans and Quinoa is Vegan