Dinner

Black Beans and Smoked Sausage is for Dinner.

Black Beans and Smoked Sausage takes 5 minutes to prepare.

Black Beans and Smoked Sausage takes 5 minutes to cook.

Black Beans and Smoked Sausage makes 6 servings.

The ingredients for Black Beans and Smoked Sausage are:

2 cans Black Beans; rinsed/drained
7 oz. Lite Smoked Sausage
1 can Canned Tomatoes (no salt)
1 cup Onions, raw; chopped
1 cup Green Peppers; chopped
1 tsp minced Garlic
1 (4oz) can chopped green chilies; drained/rinsed
1 tbsp Olive Oil
1 tbsp Cider Vinegar
2 tsp black pepper
0.25 tsp cayenne pepper

Here is how you make Black Beans and Smoked Sausage:

Cut sausage into slices; cut slices in half. Cook garlic & chopped veggies in olive oil until onions are translucent. Add sausage, beans tomatoes, chilies & vinegar, and pepper. Heat through (10-15 minutes on medium heat), and serve.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user KINI08.

The nutritional information for Black Beans and Smoked Sausage is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 284.1

• Total Fat: 8.9 g
• Cholesterol: 46.7 mg
• Sodium: 627.0 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 9.2 g
• Protein: 18.3 g