Dinner

Cajun Black Beans with Sausage and Corn is for Dinner.

Cajun Black Beans with Sausage and Corn takes 25 minutes to prepare.

Cajun Black Beans with Sausage and Corn takes 25 minutes to cook.

Cajun Black Beans with Sausage and Corn makes 5 servings.

The ingredients for Cajun Black Beans with Sausage and Corn are:

2 T olive oil
2 cloves garlic
One medium diced onion
1 1/2 cups frozen corn
7 ounces Hillshire Farm Turkey smoked Sausage
Salt and pepper to taste
1/2 tsp thyme
1 can diced tomatoes, undrained
1 can black beans, drained and rinsed

Here is how you make Cajun Black Beans with Sausage and Corn:

Makes 5 servings1. Heat oil and cook onion until tender, about 3 minutes2. Add corn, sausage, salt, pepper, thyme, garlic and cook about 5 more minutes.3. Stir in can of diced tomatoes and black beans, cook about 5 minutes until hot4. If desired, serve over rice (not included in nutrition information)Number of Servings: 5Recipe submitted by SparkPeople user LISASUEFNP.

The nutritional information for Cajun Black Beans with Sausage and Corn is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 321.5

• Total Fat: 13.1 g
• Cholesterol: 49.0 mg
• Sodium: 935.1 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 7.9 g
• Protein: 18.5 g