Dinner

Italian Sausage and White Beans is for Dinner.

Italian Sausage and White Beans takes 10 minutes to prepare.

Italian Sausage and White Beans takes 20 minutes to cook.

Italian Sausage and White Beans makes 8 servings.

The ingredients for Italian Sausage and White Beans are:

12 oz. Italian Turkey Sausage
cooking spray
1/2 c chopped green bell pepper
1/2 c chopped onion
1/2 tsp minced garlic
1 tsp dried oregano
19 oz. can cannellini beans (drained)
2 - 14.5 oz can diced Italian-style tomatoes (one drained, one un-drained)

Here is how you make Italian Sausage and White Beans:

1. Remove casings from sausage2. Heat a large skillet coated w/cooking spray over medium-high heat3. Add bell pepper, onion, garlic --> saute 3 minutes4. Add sausage & cook 8 minutes or until browned and crumbled5. Stir in oregano, beans, and tomatoes6. Reduce heat to medium-low7. Cook 5 minutes or until thoroughly heatedNumber of Servings: 8Recipe submitted by SparkPeople user UFSWAMPCAT.

The nutritional information for Italian Sausage and White Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 169.2

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 61.8 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 6.0 g
• Protein: 9.2 g

The dietary needs meet for Italian Sausage and White Beans is Low Fat