Dinner

Zuppa with White Beans, Smoked Sausage and Kale is for Dinner.

Zuppa with White Beans, Smoked Sausage and Kale takes 30 minutes to prepare.

Zuppa with White Beans, Smoked Sausage and Kale takes 300 minutes to cook.

Zuppa with White Beans, Smoked Sausage and Kale makes 16 servings.

The ingredients for Zuppa with White Beans, Smoked Sausage and Kale are:

1 lb Great Northern beans, dry
3 cup, chopped Carrots
1 large Onion, chopped
2 stalks, large (11"-12" long) Celery
14 oz *Eckrich Smoked Sausage, diced
2 cans (10.75 oz) Cream of Chicken Soup
4 cup Imagine Organic Free Range Chicken Broth Low Sodium
1 tbsp Rosemary, dried
3 clove Garlic
1 tbsp Thyme, ground
1 tsp Fennel seed
1 tsp Cardamon spice, ground
1 tsp crushed red pepper flakes
3 cups of finely chopped Kale
2 1tsp Olive Oil

Here is how you make Zuppa with White Beans, Smoked Sausage and Kale:

Start beans by using quick start method per pkg. Meanwhile, chop veggies, Using Dutch oven, add olive oil, carrots, onion, celery, and kale. Toss in diced sausage, add spices, Stir until onions are translucent and meat is cooked. Drain beans and add to dutch oven, stir with veggies and spice. Add broth and soup, mix thoroughly. You could transfer to your slow cooker, or use dutch oven on stove top (watching closely and stirring occasionally to prevent burning) or use my method. Place dutch oven in a preheated oven at 300 degrees and allow to simmer for 4 / 5 hours (all day is even better,) Serving Size: Makes 16 servings 1 1/4 cup eachNumber of Servings: 16Recipe submitted by SparkPeople user RABIDCHIHUAH1.

The nutritional information for Zuppa with White Beans, Smoked Sausage and Kale is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 215.6

• Total Fat: 9.7 g
• Cholesterol: 19.6 mg
• Sodium: 526.5 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 7.1 g
• Protein: 11.6 g

The dietary needs meet for Zuppa with White Beans, Smoked Sausage and Kale is Low Carb