The recipe Saute of Green Beans

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Saute of Green Beans recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Saute of Green Beans!

Saute of Green Beans

Saute of Green Beans Recipe
Saute of Green Beans

In the south some cooks prefer their green beans(or string beans) "cooked down" with a huge hunk of salt pork which turns them into near mush! Yuck! I prefer a "crisp-tender, lighter flavor flor my green beans and this recipe gives them just that. 1/2 tsp salt can be added to this recipe which will bring the sodium content to 298.5 mg/serv. Because blanching may be unknown territory for some, I've included this information in a link. I hope it helps! http://www.ehow.com/how_2282820_blanch-green-beans.html

What Course Is Saute of Green Beans?

Saute of Green Beans is for Dinner.


How Long Does Saute of Green Beans Recipe Take To Prepare?

Saute of Green Beans takes 30 minutes to prepare.


How Long Does Saute of Green Beans Recipe Take To Cook?

Saute of Green Beans takes 10 minutes to cook.


How Many Servings Does Saute of Green Beans Recipe Make?

Saute of Green Beans makes 4 servings.


What Are The Ingredients For Saute of Green Beans Recipe?

The ingredients for Saute of Green Beans are:

1 lb fresh green beans, cleaned and trimmed
1 shallot, chopped
1 Tbsp EVOO(extra virgin olive oil)
1/2 tsp Italian seasoning
1/2 tsp salt(optional)
1/4 tsp black pepper


How Do I Make Saute of Green Beans?

Here is how you make Saute of Green Beans:

Blanch green beans until crisp-tender. Rinse under cold water. Heat EVOO in large skillet, saute shallot, add herbs, salt(if using),and black pepper. Add green beans and toss to coat. Add more oil if needed. Saute until hot.MAKES 4 SERVINGSNumber of Servings: 4Recipe submitted by SparkPeople user LADYPHOENIX61.


What's The Nutritional Info For Saute of Green Beans?

The nutritional information for Saute of Green Beans is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 70.8
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.7 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.3 g

What Dietary Needs Does Saute of Green Beans Meet?

The dietary needs meet for Saute of Green Beans is Low Fat


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