Dinner

Creole Black Beans-Slow Cooker is for Dinner.

Creole Black Beans-Slow Cooker takes 15 minutes to prepare.

Creole Black Beans-Slow Cooker takes 480 minutes to cook.

Creole Black Beans-Slow Cooker makes 6 servings.

The ingredients for Creole Black Beans-Slow Cooker are:

14 oz. Healthy Ones: Polska Kielbasa
3 15 oz. cans black beans, drained
1.5 c. onions, chopped
1 green bell pepper, chopped
4 stalks celery
5 cloves garlic, minced
1 c. water
2 tsp. dried thyme
1.5 tsp dried oregano
1.5 tsp. black pepper
1 chicken boullion cube
3 bay leaves
8 oz can tomato sauce

Here is how you make Creole Black Beans-Slow Cooker:

1. Combine all indgredients in slow cooker.2. Cover. Cook on low 8 hours or on high for 4 hours.3. Remove bay leaves before serving.4. Serve over rice (not included in calorie count).Number of Servings: 6Recipe submitted by SparkPeople user MAHOLZAPFEL.

The nutritional information for Creole Black Beans-Slow Cooker is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 328.1

• Total Fat: 3.9 g
• Cholesterol: 29.2 mg
• Sodium: 693.9 mg
• Total Carbs: 51.0 g
• Dietary Fiber: 14.9 g
• Protein: 22.8 g