The recipe Cuban slow cooker black beans
Cuban slow cooker black beans recipe is a Dinner meal that takes 960 minutes to make. If you enjoy for Dinner, you will like Cuban slow cooker black beans!
Cuban slow cooker black beans
- What Course Is Cuban slow cooker black beans?
- How Long Does Cuban slow cooker black beans Recipe Take To Prepare?
- How Long Does Cuban slow cooker black beans Recipe Take To Cook?
- How Many Servings Does Cuban slow cooker black beans Recipe Make?
- What Are The Ingredients For Cuban slow cooker black beans Recipe?
- How Do I Make Cuban slow cooker black beans?
- What's The Nutritional Info For Cuban slow cooker black beans?
- What Type Of Cuisine Is Cuban slow cooker black beans?
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First, I am not even a tiny bit Cuban. But I should have been given how much I LOVE Cuban food! I adapted this recipe from one I found online from a Cuban blog (to exclude the large quantities of pork fat). Spices not included in calorie count but should add only very negligible calories.Very yummy and good for you! As it, it is vegetarian. What Course Is Cuban slow cooker black beans?Cuban slow cooker black beans is for Dinner. How Long Does Cuban slow cooker black beans Recipe Take To Prepare?Cuban slow cooker black beans takes 10 minutes to prepare. How Long Does Cuban slow cooker black beans Recipe Take To Cook?Cuban slow cooker black beans takes 960 minutes to cook. How Many Servings Does Cuban slow cooker black beans Recipe Make?Cuban slow cooker black beans makes 8 servings. What Are The Ingredients For Cuban slow cooker black beans Recipe?The ingredients for Cuban slow cooker black beans are: BEANS:1 pound (2 cups) dry black beans, cleaned and rinsed 5 cups of water SOFRITO: 1 large stalk celery 1/2 red onion 1/2 green bell pepper 2 tbsp. extra-virgin olive oil SPICES: 4 bay leaves 1 tsp. ground cumin 1 tsp. oregano 3 tbsp. chopped fresh cilantro (or equivalent of the refrigerated cilantro paste) 1/2 tsp. chili powder 1/2 tsp. salt 1 tbsp. minced garlic How Do I Make Cuban slow cooker black beans?Here is how you make Cuban slow cooker black beans: * Pick through (for small stones) beans and thoroughly rinse. Place beans in slow cooker and cover with 5 cups of water (beans should be completely covered by water). Add 4 bay leaves. Set on low overnight or at least 8 hours.* Check water level the next morning and add more sparingly if beans are not covered (should have about 1/4 inch of water covering the beans).* Prepare sofrito by either very finely dicing celery, onion and bell pepper, or process vegetables in food processor or blender until finely chopped.* Saute in 2 tbsp. of olive oil for 3-5 minutes.* Add the spices (excluding the bay leaf, which should already be with the beans/ water).* Add sofrito to beans and stir thoroughly. * Use a metal spoon to smash about 1/2 of the beans against the side of the slow cooker to make them thick and authentic.* Cook on high 8 hours or until beans are tender.* Remove bay leaves. Remove crock from base (if possible) and allow to sit off heat for ~30 minutes to thicken before serving.8 large servings.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user ANGELA3511.What's The Nutritional Info For Cuban slow cooker black beans?The nutritional information for Cuban slow cooker black beans is:
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