Dinner

Amanda's Southern Red Beans is for Dinner.

Amanda's Southern Red Beans takes 10 minutes to prepare.

Amanda's Southern Red Beans takes 480 minutes to cook.

Amanda's Southern Red Beans makes 8 servings.

The ingredients for Amanda's Southern Red Beans are:

red beans (1 small bag)
1 onion
1 bell pepper
3 cloves garlic
1 quart low sodium chicken stock
1 package tasso

Here is how you make Amanda's Southern Red Beans:

*soak beans over night*brown tasso*chop onions/bell pepper/garlic*combine beans, tasso, veggies in crock pot*cover with chicken stock and 2 cups of water*cook on low for 8-10 hours...add more water if necessary.Enjoy over brown rice and garnish with chopped scallions.Number of Servings: 8Recipe submitted by SparkPeople user ANEWAMANDA.

The nutritional information for Amanda's Southern Red Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 122.9

• Total Fat: 1.3 g
• Cholesterol: 11.3 mg
• Sodium: 214.7 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 20.5 g
• Protein: 15.4 g