Dinner

Cajun Spiced Pinto Beans is for Dinner.

Cajun Spiced Pinto Beans takes 10 minutes to prepare.

Cajun Spiced Pinto Beans takes 20 minutes to cook.

Cajun Spiced Pinto Beans makes 6 servings.

The ingredients for Cajun Spiced Pinto Beans are:

1/2 medium (2-1/2" dia) Onion, fine dice
4 cloves Garlic, minced
1 tbsp Extra Virgin Olive Oil
1 tablespoon Penzey's Cajun Spice Seasoning
1.5 cup Pinto Beans, drained
1 cup Thai Kitchen - Coconut Milk (unsweetened)

Here is how you make Cajun Spiced Pinto Beans:

saute onions in the olive oil for about 3 minutes, until translucent. Add garlic and saute for another minute. Add spice mix and pinto beans, stirring to combine. Stir in coconut milk, and simmer, stirring occasionally for 20 minutes, or until a saucy consistency is reached. Serve with rice or quinoa and a fresh fruit salsa.Serving Size: six 1/3-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user NIGHTOWL16144.

The nutritional information for Cajun Spiced Pinto Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 127.1

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 853.2 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 3.7 g
• Protein: 3.2 g

The dietary needs meet for Cajun Spiced Pinto Beans is Vegan