Dinner

Dina's Spicy Caribbean Kidney Beans is for Dinner.

Dina's Spicy Caribbean Kidney Beans takes several minutes to prepare.

Dina's Spicy Caribbean Kidney Beans takes several minutes to cook.

Dina's Spicy Caribbean Kidney Beans makes 2 servings.

The ingredients for Dina's Spicy Caribbean Kidney Beans are:

1/4 Red Onion
1/2 Large Red Pepper
1/2 Large Green Pepper
3 Tbsp Fresh Cilantro
2 Cloves Garlic
1 Can Eden's Organic Kidney Beans
Cayenne Powder
1.5 Tbsp Olive Oil
Dried Basil
Dried Oregano
Chili Powder
Paprika
2 Large Bay Leaves
Salt
Pepper

Here is how you make Dina's Spicy Caribbean Kidney Beans:

Dice Onion, Red and Green PepperHeat Olive Oil in PotAdd Chopped Onion and Peppers and cook till onions are translucent.Rinse Beans Add Beans to pot with 1 cup of water and and the spices: Basil, Oregano, Chili Powder, Cayenne Powder, Paprika, Bay Leaves, Salt and PepperTurn heat to medium/low and let simmer for 20 minutes stiring occasionally.Chop garlic, sprinkle with some salt and mash with the side of chopping knife till pasty.Chop Cilantro (about 3 Tablespoons)Uncover pot and raise heat to medium/high add garlic and cilantro and stir till water has mostly evaporated.Done! Serve with Brown Rice Yummy!!Number of Servings: 2Recipe submitted by SparkPeople user DODI2501.

The nutritional information for Dina's Spicy Caribbean Kidney Beans is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 487.0

• Total Fat: 10.5 g
• Cholesterol: 0.0 mg
• Sodium: 53.0 mg
• Total Carbs: 73.7 g
• Dietary Fiber: 37.6 g
• Protein: 29.8 g

The dietary needs meet for Dina's Spicy Caribbean Kidney Beans is Vegan