Dinner

Spicy Beets and Beans is for Dinner.

Spicy Beets and Beans takes 30 minutes to prepare.

Spicy Beets and Beans takes 480 minutes to cook.

Spicy Beets and Beans makes 4 servings.

The ingredients for Spicy Beets and Beans are:

Combines beans through stock in the slow cooker. Cover and cook on LOW for 8 hours.
Drain, discarding the cooking liquid and the bay leaf and reserving the beets and beans.
Heat the oil in a medium skillet over medium heat.
Add the garlic and allow to sizzle, add the onion and saute until soft and translucent, 4 to 5 minutes.
Add the shredded greens and saute to wilt, 2 to 3 minutes.
Stir through the reserved beets and beans until well combined. Taste and season with the salt, pepper and hot sauce as required.

From Quick and Easy Vegan Slow Cooking

Here is how you make Spicy Beets and Beans:

Serving Size: 2-3 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LFMUFFIN.

The nutritional information for Spicy Beets and Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 122.3

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 137.0 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 5.7 g
• Protein: 5.4 g

The dietary needs meet for Spicy Beets and Beans is Vegan