Dinner

Spicy Black Beans is for Dinner.

Spicy Black Beans takes several minutes to prepare.

Spicy Black Beans takes several minutes to cook.

Spicy Black Beans makes 4 servings.

The ingredients for Spicy Black Beans are:

1/4 cup vegetable broth
1/2 cup onion
2 garlic cloves, minced
2 14.5-oz cans of petite diced tomatoes, drained
2 tbsp canned chopped green chilies
2 15-oz cans black beans, rinsed and drained
1 tbsp chopped cilantro or parsley
1/2 tsp cumin
1/2 tsp ground red pepper
1/4 tsp chili powder

Here is how you make Spicy Black Beans:

Makes 4 servings! 1 cup of black beans is a serving.*Serve as a starch.-Heat vegetable broth in non-stick skilled over medium heat.-Add chopped onion and garlic, saute in broth until tender.-Add tomatoes and chilies.-Reduce heat and cook, uncovered, 6-8 minutes until mixture thickens.-Stir in beans and remaining ingredients.-Cover and cook 5 minutes.Number of Servings: 4Recipe submitted by SparkPeople user CHI1IP3PP3R.

The nutritional information for Spicy Black Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.1

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 552.1 mg
• Total Carbs: 52.0 g
• Dietary Fiber: 18.2 g
• Protein: 16.5 g

Spicy Black Beans is Mexican cuisine.

The dietary needs meet for Spicy Black Beans is Vegetarian