Dinner

Spicy Parmesean Green Beans and Kale is for Dinner.

Spicy Parmesean Green Beans and Kale takes 10 minutes to prepare.

Spicy Parmesean Green Beans and Kale takes 15 minutes to cook.

Spicy Parmesean Green Beans and Kale makes 6 servings.

The ingredients for Spicy Parmesean Green Beans and Kale are:

3 tablespoons olive oil
1 onion, sliced
4 mushrooms, chopped
2 cups green beans
2 teaspoons salt
1/2 teaspoon black pepper
1/4 cup reduced fat chicken stock
1 bunch kale (1/2 pound) rinsed, stemmed and roughly chopped
2 tablespoons lemon juice (about 1/2 lemon)
3 tablespoons finely grated Parmesean

Here is how you make Spicy Parmesean Green Beans and Kale:

Warm olive oil in a large, heavy saute pan over medium-high heat. Add the onions and cook until translucent, about 4 mins. Add mushrooms, green beans, salt, pepper and cook for 2 mins. Add broth and continue cooking until green beans are almost tender, about 5 mins. Add the kale and continue cooking until the kale has wilted, about 4 or 5 mins. Add lemon juice and Parmesan cheese. Toss to coat and serve immediately.Serving Size: makes 6 2/3 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user N.CAREN.

The nutritional information for Spicy Parmesean Green Beans and Kale is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 104.9

• Total Fat: 8.0 g
• Cholesterol: 2.0 mg
• Sodium: 143.0 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 2.5 g
• Protein: 3.7 g