The recipe Spicy Quinoa with Black Beans and Sun dried tomatoes
Spicy Quinoa with Black Beans and Sun dried tomatoes recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Spicy Quinoa with Black Beans and Sun dried tomatoes!
Spicy Quinoa with Black Beans and Sun dried tomatoes
- What Course Is Spicy Quinoa with Black Beans and Sun dried tomatoes?
- How Long Does Spicy Quinoa with Black Beans and Sun dried tomatoes Recipe Take To Prepare?
- How Long Does Spicy Quinoa with Black Beans and Sun dried tomatoes Recipe Take To Cook?
- How Many Servings Does Spicy Quinoa with Black Beans and Sun dried tomatoes Recipe Make?
- What Are The Ingredients For Spicy Quinoa with Black Beans and Sun dried tomatoes Recipe?
- How Do I Make Spicy Quinoa with Black Beans and Sun dried tomatoes?
- What's The Nutritional Info For Spicy Quinoa with Black Beans and Sun dried tomatoes?
- What Type Of Cuisine Is Spicy Quinoa with Black Beans and Sun dried tomatoes?
- What Dietary Needs Does Spicy Quinoa with Black Beans and Sun dried tomatoes Meet?
| Spicy Quinoa with Black Beans and Sun dried tomatoes |
|---|
What Course Is Spicy Quinoa with Black Beans and Sun dried tomatoes?Spicy Quinoa with Black Beans and Sun dried tomatoes is for Dinner. How Long Does Spicy Quinoa with Black Beans and Sun dried tomatoes Recipe Take To Prepare?Spicy Quinoa with Black Beans and Sun dried tomatoes takes 10 minutes to prepare. How Long Does Spicy Quinoa with Black Beans and Sun dried tomatoes Recipe Take To Cook?Spicy Quinoa with Black Beans and Sun dried tomatoes takes 30 minutes to cook. How Many Servings Does Spicy Quinoa with Black Beans and Sun dried tomatoes Recipe Make?Spicy Quinoa with Black Beans and Sun dried tomatoes makes 6 servings. What Are The Ingredients For Spicy Quinoa with Black Beans and Sun dried tomatoes Recipe?The ingredients for Spicy Quinoa with Black Beans and Sun dried tomatoes are: 1Tbs Olive oil1 tsp minced garlic 2 green onions chopped (green tops also) 1 small hot banana pepper chopped, 1/2 if you don't like it quite as hot (Cayenne peppers can be substituted) 4-5 sun dried tomatoes chopped (not oil packed) 1 can low fat chicken broth + water to make 2 cups 1 cup quinoa 1 can black beans drained & rinsed 3 large Basil leaves chopped salt & pepper How Do I Make Spicy Quinoa with Black Beans and Sun dried tomatoes?Here is how you make Spicy Quinoa with Black Beans and Sun dried tomatoes: heat oil in large saucepan. add tomatoes, green onions banana pepper and garlic and saute for 3-5 minutes.Add stock or water and bring to a boil. Stir in quinoa and black beans. Return to a boil. Reduce heat & simmer for 30 minutes or until liquid is absorbed. Let stand 5 minutes, Add chopped basil and salt & pepper if needed. fluff with fork. Makes 6 3/4 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user DOJORAT.What's The Nutritional Info For Spicy Quinoa with Black Beans and Sun dried tomatoes?The nutritional information for Spicy Quinoa with Black Beans and Sun dried tomatoes is:
What Dietary Needs Does Spicy Quinoa with Black Beans and Sun dried tomatoes Meet?The dietary needs meet for Spicy Quinoa with Black Beans and Sun dried tomatoes is Gluten Free |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian