The recipe Spicy Smooshed Black Beans
Spicy Smooshed Black Beans recipe is a Mexican Dinner meal that takes 4 minutes to make. If you enjoy Mexican for Dinner, you will like Spicy Smooshed Black Beans!
Spicy Smooshed Black Beans
- What Course Is Spicy Smooshed Black Beans?
- How Long Does Spicy Smooshed Black Beans Recipe Take To Prepare?
- How Long Does Spicy Smooshed Black Beans Recipe Take To Cook?
- How Many Servings Does Spicy Smooshed Black Beans Recipe Make?
- What Are The Ingredients For Spicy Smooshed Black Beans Recipe?
- How Do I Make Spicy Smooshed Black Beans?
- What's The Nutritional Info For Spicy Smooshed Black Beans?
- What Type Of Cuisine Is Spicy Smooshed Black Beans?
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Black beans are full of good protein and fiber, and I finally found a way to make them taste good! This recipe is great on turkey tacos or by itself as a side dish!Please note, I'm a dump cook, so it's hard to give exact measurements, but I'll try and get you close! What Course Is Spicy Smooshed Black Beans?Spicy Smooshed Black Beans is for Dinner. How Long Does Spicy Smooshed Black Beans Recipe Take To Prepare?Spicy Smooshed Black Beans takes 10 minutes to prepare. How Long Does Spicy Smooshed Black Beans Recipe Take To Cook?Spicy Smooshed Black Beans takes 4 minutes to cook. How Many Servings Does Spicy Smooshed Black Beans Recipe Make?Spicy Smooshed Black Beans makes 4 servings. What Are The Ingredients For Spicy Smooshed Black Beans Recipe?The ingredients for Spicy Smooshed Black Beans are: 1 15 oz can black beans, rinsed and drained1 jalapeno pepper, diced (more or less depending on how spicy you want it to be) 2 good squirts of lime juice (about a Tbls) 1 glug of extra virgin olive oil (about a Tbls) 2 pinches of dried chopped cilantro (I buy the freeze-dried cilantro which measures the same as fresh, about a Tbls) a dash of chili powder a dash each of kosher salt and black pepper How Do I Make Spicy Smooshed Black Beans?Here is how you make Spicy Smooshed Black Beans: Just stir all the ingredients together in a microwave safe bowl and heat for approximately 2 minutes, until beans are softened slightly. Using any object with a blunt side (I use the bottom of a measuring cup), smoosh the black bean mixture into a rough puree.You may want to throw it back in the microwave for another minute or two to serve hot.Use anywhere you would normally use traditional refried beans!Enjoy!!Number of Servings: 4Recipe submitted by SparkPeople user MCDOWELL26.What's The Nutritional Info For Spicy Smooshed Black Beans?The nutritional information for Spicy Smooshed Black Beans is:
What Type Of Cuisine Is Spicy Smooshed Black Beans?Spicy Smooshed Black Beans is Mexican cuisine. |
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