Dinner

Spicy Tex-Mex Beans is for Dinner.

Spicy Tex-Mex Beans takes several minutes to prepare.

Spicy Tex-Mex Beans takes several minutes to cook.

Spicy Tex-Mex Beans makes 12 servings.

The ingredients for Spicy Tex-Mex Beans are:

1 cup lentils
1 1/3 cups water
1 onion, chopped
1 can (16 oz) pinto beans, undrained
1 can (16 oz) black beans, undrained
1 can (16 oz) kidney beans, undrained
1 can (15 oz) petite diced tomatoes, undrained
3 tablespoons Ketchup
5 cloves of garlic, minced
1 tsp chili powder
1/2 tsp cumin
1/4 tsp red pepper flakes
1 bay leaf

*You can substitute 1 cup dry beans for each can, soak overnight, prepare and then put in the crockpot to save $$$

Here is how you make Spicy Tex-Mex Beans:

- Boil lentils in pot w/water for 20-30 mins- Drain water from lentils- Put all ingredients in crock pot & cook on low for 8 hoursNumber of Servings: 12Recipe submitted by SparkPeople user TRUELIFE.

The nutritional information for Spicy Tex-Mex Beans is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 178.0

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 235.2 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 12.0 g
• Protein: 11.9 g

Spicy Tex-Mex Beans is Mexican cuisine.

The dietary needs meet for Spicy Tex-Mex Beans is Vegetarian