The recipe Spinich with beans

Made From Scratch Recipes

Spinich with beans recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Spinich with beans!

Spinich with beans

Spinich with beans Recipe
Spinich with beans

A quick dish filled with protein and low in fat

What Course Is Spinich with beans?

Spinich with beans is for Dinner.


How Long Does Spinich with beans Recipe Take To Prepare?

Spinich with beans takes 10 minutes to prepare.


How Long Does Spinich with beans Recipe Take To Cook?

Spinich with beans takes 5 minutes to cook.


How Many Servings Does Spinich with beans Recipe Make?

Spinich with beans makes 4 servings.


What Are The Ingredients For Spinich with beans Recipe?

The ingredients for Spinich with beans are:

1 10 oz. box frozen spinich
1 15.5 oz can great northern beans
(rinsed and drained)
1/2 cp. finely chopped onion
1 tsp. minced garlic
1 tsp. olive oil


How Do I Make Spinich with beans?

Here is how you make Spinich with beans:

Thaw spinich and squeeze out excess water. Saute onions in olive oil until soft. Add garlic and cook over medium heat 1 minute. Add spinich and beans and cook until heated through. Makes 4 1/2 cp. servings.Number of Servings: 4Recipe submitted by SparkPeople user LOSETHEJIGGLE.


What's The Nutritional Info For Spinich with beans?

The nutritional information for Spinich with beans is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.4
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 388.4 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 8.2 g
  • Protein: 9.4 g

What Dietary Needs Does Spinich with beans Meet?

The dietary needs meet for Spinich with beans is Low Fat


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