Dinner

Spaghetti Squash and Black Beans is for Dinner.

Spaghetti Squash and Black Beans takes 15 minutes to prepare.

Spaghetti Squash and Black Beans takes 40 minutes to cook.

Spaghetti Squash and Black Beans makes 3 servings.

The ingredients for Spaghetti Squash and Black Beans are:

1 small spaghetti squash (about 3 cups cooked)
2 Tbsp. olive oil, divided
3/4 cup broad beans (aka fava beans)
1 large onion, chopped
1- 15 oz. can black beans, drained
2 cloves garlic, chopped
Salt and pepper to taste

Here is how you make Spaghetti Squash and Black Beans:

1. Preheat oven to 375?F. Cut the ends off of the spaghetti squash. Cut squash in half and scoop out seeds. Drizzle each half with olive oil. Season with salt and pepper. Place squash halves face down on greased baking sheet. Bake for 35 mins. or until tender. Remove from oven and cool. Scoop out squash into a large bowl. Set aside.2. Add 1 Tbsp. olive oil to skillet on medium heat. Add 3/4 cup broad beans (make sure to remove from pod and wax shell). Cook for about 5 mins. Add remaining 1 Tbsp olive oil and onion. Cook until onions are translucent.3. Add black beans and garlic to skillet. Season as desired. Cook until fragrant.4. Combine bean mixture to squash in large bowl. Serves 3.Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user REJOYCE429.

The nutritional information for Spaghetti Squash and Black Beans is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 321.9

• Total Fat: 10.6 g
• Cholesterol: 0.0 mg
• Sodium: 31.2 mg
• Total Carbs: 45.7 g
• Dietary Fiber: 15.3 g
• Protein: 14.5 g

The dietary needs meet for Spaghetti Squash and Black Beans is Vegetarian