Dinner

Spaghetti Squash with brussels sprouts and green beans is for Dinner.

Spaghetti Squash with brussels sprouts and green beans takes 10 minutes to prepare.

Spaghetti Squash with brussels sprouts and green beans takes 45 minutes to cook.

Spaghetti Squash with brussels sprouts and green beans makes 1 servings.

The ingredients for Spaghetti Squash with brussels sprouts and green beans are:

Olive oil
1 spaghetti squash
10-15 brussells sprouts
15-20 green beans
1 cup mushrooms
1.5 tbsp balsamic vinegar
3 cloves garlic
1/2 cup chopped onion
3 tbsp lemon juice
10-15 black or kalamata olives
goat's feta cheese

salt and pepper to taste

Here is how you make Spaghetti Squash with brussels sprouts and green beans:

Preheat oven to 375 degrees. Grease with oil or spray a baking sheet. Cut one spaghetti squash in half carefully, with a sharp knife. Scoop out the seeds with a spoon, being careful to leave the flesh in tact. Place the halves, cut side down, on the baking sheet.Chop the woody ends off the brussells sprouts then halve the brussells sprouts. You may want to cut them smaller to be more bite-sized.Chop the ends off of the green beans, then cut into 1.5 inch long sections.Chop the mushrooms.Mix the brussells sprouts, green beans, and mushrooms together in a casserole dish. Toss with olive oil and balsamic vinegar.Place the mixed veggies and spaghetti squash in the oven for 30 minutes. Toss the veggies half way through cooking time.Peel and mince three cloves of garlic. Chop the onion and the olives.When the veggies and squash are done, remove from oven. Let the squash cool enough for you to handle. Scoop the strands out with a fork.Heat olive oil in a pan on medium heat. Sautee the onion, then add the garlic. Add the veggies and squash, and mix thoroughly. Add the lemon juice.Remove from heat. Toss with the olives. Serve with feta and salt and pepper.Serving Size: Makes 4 servings. Number of Servings: 1Recipe submitted by SparkPeople user LAURENNOELLE.

The nutritional information for Spaghetti Squash with brussels sprouts and green beans is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 191.3

• Total Fat: 6.5 g
• Cholesterol: 15.0 mg
• Sodium: 447.5 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 9.4 g
• Protein: 10.1 g

The dietary needs meet for Spaghetti Squash with brussels sprouts and green beans is Vegetarian