Dinner

Spaghetti Squash with White Beans Proven?ale Take 2 is for Dinner.

Spaghetti Squash with White Beans Proven?ale Take 2 takes several minutes to prepare.

Spaghetti Squash with White Beans Proven?ale Take 2 takes several minutes to cook.

Spaghetti Squash with White Beans Proven?ale Take 2 makes 4 servings.

The ingredients for Spaghetti Squash with White Beans Proven?ale Take 2 are:

Spaghetti Squash, 5 cups (or one whole)
Olive Oil, 1 tbsp
Garlic, 1-2 clove
Leeks, thin sliced, 1 cup
Onions,1 cup, sliced (or use all onion/ all leek)
Cannelini Beans, canned, 1 can drained
Stewed Tomatoes, Canned, No salt, 1 can undrained
Red Ripe Tomatoes, 3 plum tomato (or omit)
Black Olives, 5 jumbo, chopped
Balsalmic Vinegar, 1 tbsp (remove)
Parsley, .25 cup (remove)
Basil, 1 tbsp (remove)
Pepper, black, .25 tsp (remove)
Grated Parmesean Cheese, 3 tbsp (remove)

Here is how you make Spaghetti Squash with White Beans Proven?ale Take 2:

Prepare squash: C in half, remove seeds, puncture the outside skin, and place in a baking dish with a little water in microwave for 20-25 minutes checking at 10 minutes. When tender but not mushy, Scrape flesh out with a fork so it resembles noodles. Note: you can add olive oil and salt to the 'noodles' at this point if you like. This is not included in the nutrition calculated.While squash is cooking, add oil and garlic to the saucepan. Place over medium heat until hot. Add leek and or onion; saut? 3 minutes or until tender (or brown if you prefer). Add beans and tomatoes; cook over medium heat 5 minutes. Stir in balsalmic vinegar, olives, parsley, basil and pepper; cook until thoroughly heated. Spoon bean mixture over squash. Top with cheese.Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user JESSBLUE22.

The nutritional information for Spaghetti Squash with White Beans Proven?ale Take 2 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 223.5

• Total Fat: 6.0 g
• Cholesterol: 3.7 mg
• Sodium: 354.9 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 10.6 g
• Protein: 8.6 g

Spaghetti Squash with White Beans Proven?ale Take 2 is Italian cuisine.

The dietary needs meet for Spaghetti Squash with White Beans Proven?ale Take 2 is Vegetarian