Dinner

Steak and Beans, Spanish Style is for Dinner.

Steak and Beans, Spanish Style takes 30 minutes to prepare.

Steak and Beans, Spanish Style takes 20 minutes to cook.

Steak and Beans, Spanish Style makes 6 servings.

The ingredients for Steak and Beans, Spanish Style are:

Beef, top sirloin, 1.46 lb
Onions, raw, 1 large
Green Peppers (bell peppers), 1 cup, strips
Peppers, sweet, red, fresh, .5 medium
Garlic, 4 cloves
Coconut Oil - Nature's Way Pure Extra Virgin, 1 tbsp
Goya Jamon Seasoning, 1 packet (no nutritional value)
Goya Sazon Seasoning, 1 packet (no nutritional value)
Beans, red kidney, 1 15.5 oz can, drained
Red Ripe Tomatoes, 3 Italian tomato

Here is how you make Steak and Beans, Spanish Style:

Prep: Season the steak with salt and pepper or all-purpose seasoning of your choice.Chop all vegetables (onion, red & green pepper, and garlic).You can cut the meat into 6 pieces before browning or afterwards.Cook:Add 1/2 Tablespoon Coconut oil to hot medium-sized frying pan.Brown the meat on both sides on med-high heat, then remove to a separate dish that will save the juices of the meat.Add chopped vegetables (onion, red & green pepper, and garlic) to hot pan with the remaining 1/2 tablespoon of coconut oil. Saute.Add 1 ounce of red wine to deglaze the pan. Reduce heat to simmer.Add the drained can of beans and the two seasoning packets and stir.Add the meat and any juices, and cover.Chop the tomatoes, and add just before serving.Best served over white or brown rice.Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user KTWJAX1.

The nutritional information for Steak and Beans, Spanish Style is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 346.0

• Total Fat: 11.6 g
• Cholesterol: 98.0 mg
• Sodium: 359.9 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 6.6 g
• Protein: 38.8 g

Steak and Beans, Spanish Style is Spanish cuisine.