Dinner

Stir-fried Garlic Green Beans is for Dinner.

Stir-fried Garlic Green Beans takes 5 minutes to prepare.

Stir-fried Garlic Green Beans takes 10 minutes to cook.

Stir-fried Garlic Green Beans makes 4 servings.

The ingredients for Stir-fried Garlic Green Beans are:

1 pound green beans, trimmed

Salt to taste

1 tablespoon soy sauce, low-sodium if desired

1 tablespoon Chinese rice wine or dry sherry

1 tablespoon minced garlic

1 tablespoon minced fresh ginger

1/4 teaspoon red pepper flakes

1 tablespoon peanut oil or canola oil

Here is how you make Stir-fried Garlic Green Beans:

1. Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren?t dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.2. Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.3. Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.Yield: Serves four.Serving Size: 4 - 1/2 Cup ServingsNumber of Servings: 4Recipe submitted by SparkPeople user FREEBIRDMOM.

The nutritional information for Stir-fried Garlic Green Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 60.3

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 231.2 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 2.0 g
• Protein: 1.4 g

Stir-fried Garlic Green Beans is Asian cuisine.

The dietary needs meet for Stir-fried Garlic Green Beans is Low Carb