Dinner

Stuffed Bell Peppers (Vegan, no beans, no grains) is for Dinner.

Stuffed Bell Peppers (Vegan, no beans, no grains) takes 45 minutes to prepare.

Stuffed Bell Peppers (Vegan, no beans, no grains) takes 45 minutes to cook.

Stuffed Bell Peppers (Vegan, no beans, no grains) makes 6 servings.

The ingredients for Stuffed Bell Peppers (Vegan, no beans, no grains) are:

0.5 onion, chopped
3 medium carrots, grated
1 small green pepper, chopped
2 small zucchini, chopped
10 mushrooms, chopped
3 stalks celery, chopped
1 cup TVP
1 cup vegetable broth
1 can tomato paste
0.5 cup coconut milk
3 Tbsp coconut oil
1 Tsp chili flakes
salt, to taste

6 green bell peppers, cored (keep the top part as a holed lid)
2 cups vegetable broth

Here is how you make Stuffed Bell Peppers (Vegan, no beans, no grains):

Bring 1 cup vegetable broth to a boil. Turn off the stove and add the TVP. Mix well.Melt oil in a pan, add onions and cook until golden. Add the following ingredients one at a time, waiting for each one to be half cooked before adding the next one: grated carrots, chopped peppers, chopped zucchini, chopped mushrooms, celery, TVP and chili flakes. Add the coconut milk and tomato paste. Mix well. Add the mixture into the cored bell peppers, place them upright in a pan, add the rest of the vegetable broth and the potatoes in-between the peppers to secure them. Simmer at low heat until the potatoes and peppers are cooked, about 45 minutes.Enjoy!Serving Size: Makes 6 servings of one stuffed pepper and potato quarters.Number of Servings: 6Recipe submitted by SparkPeople user GAIAMAZON.

The nutritional information for Stuffed Bell Peppers (Vegan, no beans, no grains) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 266.9

• Total Fat: 11.5 g
• Cholesterol: 0.0 mg
• Sodium: 325.7 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 8.9 g
• Protein: 12.9 g

The dietary needs meet for Stuffed Bell Peppers (Vegan, no beans, no grains) is Vegan