The recipe Black Beans and Tomatoes

Made From Scratch Recipes

Black Beans and Tomatoes recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Black Beans and Tomatoes!

Black Beans and Tomatoes

Black Beans and Tomatoes Recipe
Black Beans and Tomatoes

Quick, Easy and tasty meal .Serve with Basmati or Brown rice

What Course Is Black Beans and Tomatoes?

Black Beans and Tomatoes is for Dinner.


How Long Does Black Beans and Tomatoes Recipe Take To Prepare?

Black Beans and Tomatoes takes 10 minutes to prepare.


How Long Does Black Beans and Tomatoes Recipe Take To Cook?

Black Beans and Tomatoes takes several minutes to cook.


How Many Servings Does Black Beans and Tomatoes Recipe Make?

Black Beans and Tomatoes makes 6 servings.


What Are The Ingredients For Black Beans and Tomatoes Recipe?

The ingredients for Black Beans and Tomatoes are:

1 cup Black Beans - canned - Kroger
1 cup canned tomatoes - no salt added - diced
1 clove Garlic
1 cup, chopped Onions, raw
1 1tsp Olive Oil


How Do I Make Black Beans and Tomatoes?

Here is how you make Black Beans and Tomatoes:

Dice Onions in Rough ChopHeat Olive oil in heavy pan over medium heat.Saute Onions until translucentadd garlic and cook for 30-seconds until fragrantadd diced tomatoes and cook over medium heat for 5 to 8 minutesadd beans and simmer cook over low heat for 10 minutesOptional...add herbs or spices such as Oregano, Basil or CuminSeason to tasteServing Size: Makes 6-ServiingsNumber of Servings: 6Recipe submitted by SparkPeople user FEWALTER.


What's The Nutritional Info For Black Beans and Tomatoes?

The nutritional information for Black Beans and Tomatoes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 62.5
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 130.9 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.0 g

What Dietary Needs Does Black Beans and Tomatoes Meet?

The dietary needs meet for Black Beans and Tomatoes is Vegetarian


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