Dinner

Nicole's Soul Beans is for Dinner.

Nicole's Soul Beans takes 5 minutes to prepare.

Nicole's Soul Beans takes 20 minutes to cook.

Nicole's Soul Beans makes 10 servings.

The ingredients for Nicole's Soul Beans are:

Bush's, Black Beans, 7 cups
Kroger's Vegetable Gumbo Mix, 12 oz
Turkey, Ground turkey, 93% lean, 16 oz
Diced Tomatoes w/ Lime Juice & Cilantro (Rotel), 4 cups
Olive Oil, 1 tbsp
Garlic, 1 clove minced
Braggs Liquid Aminos, 4 tsp
Kirkland's organic no salt seasoning, 4 tblsp
Sage, ground, 2 tblsp
Water, tap, 0.5 c.
Cayenne pepper, 2 tblsp

Here is how you make Nicole's Soul Beans:

Microwave vegetable gumbo mix according to directions.In a pan, brown garlic in olive oil. Add ground turkey, sage, Braggs Liquid Aminos, cayenne pepper, and Kirkland's organic no salt seasoning. Mix well. Brown turkey. During the last 5 minutes of browning, mix in 0.5 c water.Drain and rinse black beans. Add beans to a pot with Rotel tomatoes and vegetable gumbo mix. Add browned turkey and mix well. Heat beans on medium heat until hot.Makes 10 servings (1 cup = 1 serving).Number of Servings: 10Recipe submitted by SparkPeople user HEALTHYNSW.

The nutritional information for Nicole's Soul Beans is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 261.0

• Total Fat: 5.5 g
• Cholesterol: 32.0 mg
• Sodium: 1,206.7 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 11.9 g
• Protein: 19.8 g