Dinner

Vegan Sausages with Tomatoes and Beans is for Dinner.

Vegan Sausages with Tomatoes and Beans takes 15 minutes to prepare.

Vegan Sausages with Tomatoes and Beans takes 20 minutes to cook.

Vegan Sausages with Tomatoes and Beans makes 4 servings.

The ingredients for Vegan Sausages with Tomatoes and Beans are:

Vegan Sausages 6 sausages depending on the size, around 20 oz (600g)
3 cups canned diced peeled Tomatoes, (800 g)
1/2 cup Onions, chopped
1 tsp Sambal Olek (chilli paste)
2 cloves Garlic, crushed
1 cup White (Cannellini) Beans, canned, drained
1 tsp Oregano, dried
1 tsp Basil, dried
2 tsp Granulated Sugar
1/4 tsp Black Pepper, freshly ground if possible

Here is how you make Vegan Sausages with Tomatoes and Beans:

Lightly saute the sausages until golden brown. Remove and keep warm.In the skillet saute the onions in a little water until soft, add the garlic and chilli, then the tomatoes, saute for 5 minutes. Add the Oregano, Basil, sugar and the drained beans and pepper to taste, cook for @5 minutes until onions are soft. Either place the sausages in a bowl and pour the sauce over the top, or chop the sausages into bite sized pieces and stir through the sauce.Serve with crusty bread if likedServing Size: Makes 4 serves @ 1 1/2 cupsNumber of Servings: 4Recipe submitted by SparkPeople user FLOWERDALEJEWEL.

The nutritional information for Vegan Sausages with Tomatoes and Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 343.6

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 851.7 mg
• Total Carbs: 59.9 g
• Dietary Fiber: 12.6 g
• Protein: 8.2 g

The dietary needs meet for Vegan Sausages with Tomatoes and Beans is Vegan