Dinner

BBQ Beans with Hidden Vegetables is for Dinner.

BBQ Beans with Hidden Vegetables takes 10 minutes to prepare.

BBQ Beans with Hidden Vegetables takes 35 minutes to cook.

BBQ Beans with Hidden Vegetables makes 10 servings.

The ingredients for BBQ Beans with Hidden Vegetables are:

Beans, black, 1 can
Chickpeas (garbanzo beans), 1 can
Beans, red kidney, 1 can
Barbecue Sauce, .25 cup
Baked beans, plain or vegetarian, 1 large can
Sweet potato, cooked, grated .5 cup
Carrots, raw, .75 cup, grated
Onions, raw, .25 cup, chopped
Yellow Mustard, 3 Tbsp

Here is how you make BBQ Beans with Hidden Vegetables:

Mix all ingredients in large pot and bring to boil over medium high heat. Reduce heat and simmer for 35 minutes. Optional: After beans come to a boil, transfer to large caserole dish. Drop biscuit mix or cornbread batter on top of beans and bake at 350 for 35 minutes. Number of Servings: 10Recipe submitted by SparkPeople user MELNKK19.

The nutritional information for BBQ Beans with Hidden Vegetables is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 125.6

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 396.6 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 6.4 g
• Protein: 6.2 g

The dietary needs meet for BBQ Beans with Hidden Vegetables is Vegetarian