Dinner

Keto Chilli with Vegetables (no beans) is for Dinner.

Keto Chilli with Vegetables (no beans) takes 20 minutes to prepare.

Keto Chilli with Vegetables (no beans) takes 60 minutes to cook.

Keto Chilli with Vegetables (no beans) makes 8 servings.

The ingredients for Keto Chilli with Vegetables (no beans) are:

1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
2 medium (2-1/2" dia) Onions, raw
3 clove Garlic
.66 tbsp Chili powder
1 tsp Salt
32 oz Ground beef, lean
.125 cup Tomato Paste
1 tbsp Paprika
1 tsp Ground Cumin
2 cup Hunt's Diced Tomatoes
.5 tsp Pepper, black
1 cup, chopped Green Peppers
1 cup chopped Red Peppers
1 cup, sliced Zucchini
1 cup, diced Celery, raw

Here is how you make Keto Chilli with Vegetables (no beans):

Place a large saucepan over high heat.Add the oil, chopped vegetables and saut? for 3-5 minutes until the onion is translucent.Add the chili powder and salt and stir well.Add the ground beef. Stir continuously to break apart the meat, saute for 10 minutes until the beef is well browned.Add the tomato paste, paprika, cumin and coriander and stir well.Cook for 5 minutes before adding the canned diced tomatoes and pepper. Mix well.Reduce the heat to a low simmer and continue to cook, uncovered, for 20-30 minutes.Taste your chili and add additional salt and pepper if desired.Serve immediately, or cool and store in the fridge for 1 week, or in the freezer for up to 3 months.Serving Size: Makes 8 cupsNumber of Servings: 8Recipe submitted by SparkPeople user JOHNLUE69.

The nutritional information for Keto Chilli with Vegetables (no beans) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 369.4

• Total Fat: 25.6 g
• Cholesterol: 85.1 mg
• Sodium: 533.3 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 3.3 g
• Protein: 21.9 g