Dinner

Orzo with beans and vegetables is for Dinner.

Orzo with beans and vegetables takes 10 minutes to prepare.

Orzo with beans and vegetables takes 10 minutes to cook.

Orzo with beans and vegetables makes 8 servings.

The ingredients for Orzo with beans and vegetables are:

4 Tbsp (1/2 stick) light butter
1 med white onion, finely chopped
2 tsp garlic powder
2 tsp red pepper flakes
1 cup sliced mushrooms
1 1/2 cup uncooked orzo pasta
1 cup sliced carrots
4 cup water + 1/4 cup
5 cup chopped frozen broccoli (1 lb)
1 can 15 oz white beans, drained and rinsed
1/2 cup grated Parmesan cheese
1 tsp parsley flakes

Here is how you make Orzo with beans and vegetables:

Melt butter in a large heavy saucepan. Add mushrooms and onions.Saut? until onions are translucent, about 3 minutes. Stir in orzo, carrots, garlic and pepper. Add 4 cups water. Bring to boil. Reduce to a slow simmer and continue cooking until orzo is tender, about 6 minutes, stirring frequently. Do not cover.While pasta boils, place broccoli and 1/4 cup water in a microwave-safe bowl. Cover and microwave 3 minutes. Break apart large clumps. Microwave an additional 3 minutes, until broccoli pierces easily with a fork. (Adjust cooking times for microwave strength.)Remove pasta from heat. It should have a creamy risotto-like consistency and orzo should be firm but not hard. Stir in broccoli and beans. Sprinkle 1 tablespoon parmesan cheese and dash of parsley on top of each individual serving.Serving Size:?makes eight 1 3/4 cup servings

The nutritional information for Orzo with beans and vegetables is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 253.2

• Total Fat: 4.2 g
• Cholesterol: 10.0 mg
• Sodium: 159.1 mg
• Total Carbs: 44.2 g
• Dietary Fiber: 7.1 g
• Protein: 11.6 g

Orzo with beans and vegetables is Italian cuisine.

The dietary needs meet for Orzo with beans and vegetables is Vegetarian