Dinner

Vegetables with Beans and Bulgur is for Dinner.

Vegetables with Beans and Bulgur takes 30 minutes to prepare.

Vegetables with Beans and Bulgur takes 20 minutes to cook.

Vegetables with Beans and Bulgur makes 4 servings.

The ingredients for Vegetables with Beans and Bulgur are:

2 1/4 cups water
1/2 tsp salt
1 tsp black pepper
1 cup dry bulgur
1/4 cup water
1 medium zucchini, sliced thin
1 medium carrot, sliced into thin rounds
1/2 lb mushrooms, sliced
1/2 large red pepper, diced
1/4 cup chopped red onion
19 oz cooked chickpeas, drained and rinsed
1/2 cup vegetable broth
2 Tbsp Dijon mustard
1 Tbsp fresh lemon juice
1 tsp garlic powder
1/4 cup parsley, chopped

Here is how you make Vegetables with Beans and Bulgur:

Bring water, salt and pepper to a boil in a medium pot.Add bulgur and simmer rapidly 5 minutes. Cover, remove from heat and let stand 20 minutes.Meanwhile, heat 1/4 cup water over medium-high heat.Add zucchini, carrot, mushrooms, pepper, and onion. Saute, stirring, 7-8 minutes.Stir in chickpeas, broth, mustard, lemon juice and garlic powder. Bring to a simmer and cook 3 minutes longer.Remove from heat, stir in cooked bulgur and parsley, and serve.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Vegetables with Beans and Bulgur is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 333.3

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 760.0 mg
• Total Carbs: 65.8 g
• Dietary Fiber: 14.7 g
• Protein: 13.9 g

The dietary needs meet for Vegetables with Beans and Bulgur is Vegan