Dinner

Vegetarian Refried Beans is for Dinner.

Vegetarian Refried Beans takes 10 minutes to prepare.

Vegetarian Refried Beans takes 20 minutes to cook.

Vegetarian Refried Beans makes 4 servings.

The ingredients for Vegetarian Refried Beans are:

1 tbsp Extra Virgin Olive Oil
.5 cup onions, chopped
3 cloves garlic, minced
2 jalape?o peppers, minced
1 tsp garlic salt
1 tbsp cumin seed
1 tbsp coriander seed
1 tbsp chili powder
2 tsp ground cayenne pepper
1 dried ancho pepper
.5 cup water to rehydrate ancho pepper
2 cup pinto beans
1 cup vegetable broth
1 tbsp Butter, salted

Here is how you make Vegetarian Refried Beans:

Saute onions and garlic in olive oil until translucent. (I prefer to use my iron skillet, but any pan will do.)Remember to adjust the amount of jalape?os and spices to your spiciness comfort level.Add jalape?os and the spices to the pan and cook for another 3 minutes more, stirring often. Meanwhile, rehydrate the ancho pepper in 1/2 cup water in the microwave or on the stove top until the ancho pepper is moist. Cut into small pieces. Reserve the ancho broth.Add beans, diced ancho pepper with broth, and vegetable broth to the skillet.Mash with potato masher until beans are pulverized.Cook over low heat until bubbly and the refried beans have reached the desired thickness.Stir in butter before serving.Serving Size: Makes approximately 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user GREENTRAILS.

The nutritional information for Vegetarian Refried Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 221.5

• Total Fat: 8.1 g
• Cholesterol: 7.8 mg
• Sodium: 631.2 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 10.0 g
• Protein: 8.9 g

Vegetarian Refried Beans is Mexican cuisine.

The dietary needs meet for Vegetarian Refried Beans is Vegetarian