Dinner

Black Beans and Veggies is for Dinner.

Black Beans and Veggies takes several minutes to prepare.

Black Beans and Veggies takes several minutes to cook.

Black Beans and Veggies makes 12 servings.

The ingredients for Black Beans and Veggies are:

4 1/2 cups cooked black beans
2 Tbs olive oil
1/2 large onion
1 c. diced celery
1 c. diced carrots
1 bell pepper, diced
2 c. corn
1 large zucchini, diced
1 can diced tomatoes (or use fresh)
1 Tbs balsamic vinegar
1 Tbs low-sodium soy sauce
2 Tbs fresh lime juice
1 Tbs chili powder (or to taste)
cumin to taste
salt and pepper
1/4 cup chopped cilantro

Here is how you make Black Beans and Veggies:

Heat oil in small skillet. Add onion, celery, and carrots, and cook until just tender. In large bowl, combine bell pepper, corn, zucchini, tomatoes, spices, vinegar, soy sauce, lime juice, and cooked onion mixture. Add in cooked black beans. Bake in a casserole about 20 minutes at 350 (or cook in a large pot over medium-low heat until cooked through). Adjust seasonings and add cilantro.Serve over rice or with tortillas. Garnish with cheese if desired.Number of Servings: 12Recipe submitted by SparkPeople user JULIAANNARB.

The nutritional information for Black Beans and Veggies is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 158.3

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 151.0 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 8.0 g
• Protein: 7.6 g