Dinner

Tuscan White Beans and Wheat Berries is for Dinner.

Tuscan White Beans and Wheat Berries takes 40 minutes to prepare.

Tuscan White Beans and Wheat Berries takes 480 minutes to cook.

Tuscan White Beans and Wheat Berries makes 4 servings.

The ingredients for Tuscan White Beans and Wheat Berries are:

wheat berries (dry)
white beans
escarole/endive
salt
pepper
canola oil
garlic

Here is how you make Tuscan White Beans and Wheat Berries:

Rinse and soak the wheat berries overnight. Place wheat berries and water in slow cooker (may add vegetable base or stock instead). Heat on low for 8 hours. Coarsely chop escarole/endive and boil in salted water for 5 minutes. Drain well. Heat oil in pan. Add garlic and cook until fragrant (~30seconds). Add escarole and cook until tender (~5minutes). Add white beans and heat through. Place all pan ingredients in slow cooker and allow the flavors to mingle for about 20 minutes before serving.Number of Servings: 4Recipe submitted by SparkPeople user MDANTIGONE.

The nutritional information for Tuscan White Beans and Wheat Berries is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 302.5

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 615.6 mg
• Total Carbs: 58.1 g
• Dietary Fiber: 14.7 g
• Protein: 14.8 g

Tuscan White Beans and Wheat Berries is Italian cuisine.

The dietary needs meet for Tuscan White Beans and Wheat Berries is Vegan