Dinner

Oven-Barbecued Beef is for Dinner.

Oven-Barbecued Beef takes 5 minutes to prepare.

Oven-Barbecued Beef takes several minutes to cook.

Oven-Barbecued Beef makes 10 servings.

The ingredients for Oven-Barbecued Beef are:

3 lb beef brisket or rump roast
1 1/2 cup water
medium onion
3 Tbls Worcestershire sauce
2 Tbls cider vinegar or white wine vinegar
1 Tbls chili powder
1 tsp instant beef bouillon granules
1/8 tsp ground red pepper
2 cloves garlic, minced
1/2 cup catsup
2 Tbls brown sugar

Here is how you make Oven-Barbecued Beef:

Place beef in roasting pan. Mix all ingredients and pour over beef. Cover with lid or tin foil. Bake at 350 for 3 - 3 1/2 hours.Number of Servings: 10Recipe submitted by SparkPeople user KHMTGE.

The nutritional information for Oven-Barbecued Beef is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 320.4

• Total Fat: 11.4 g
• Cholesterol: 131.2 mg
• Sodium: 310.1 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 0.6 g
• Protein: 43.8 g