The recipe Cast Iron Beef Barley

Made From Scratch Recipes

Cast Iron Beef Barley recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Cast Iron Beef Barley!

Cast Iron Beef Barley

Cast Iron Beef Barley Recipe
Cast Iron Beef Barley

What Course Is Cast Iron Beef Barley?

Cast Iron Beef Barley is for Dinner.


How Long Does Cast Iron Beef Barley Recipe Take To Prepare?

Cast Iron Beef Barley takes several minutes to prepare.


How Long Does Cast Iron Beef Barley Recipe Take To Cook?

Cast Iron Beef Barley takes several minutes to cook.


How Many Servings Does Cast Iron Beef Barley Recipe Make?

Cast Iron Beef Barley makes 3 servings.


What Are The Ingredients For Cast Iron Beef Barley Recipe?

The ingredients for Cast Iron Beef Barley are:

# Onions, raw, 1 large (remove)
# Scallions, raw, 1 cup, chopped (remove)
# Barley, pearled, raw, .33 cup (remove)
# *Soy Sauce, .25 cup (remove)
# Beef chuck, arm pot roast, 17 oz (remove)
# *Extra Light Olive Oil, 1.5 tbsp (remove)
# Garlic, 10 cloves


How Do I Make Cast Iron Beef Barley?

Here is how you make Cast Iron Beef Barley:

Number of Servings: 3Recipe submitted by SparkPeople user AMYLIZ78.


What's The Nutritional Info For Cast Iron Beef Barley?

The nutritional information for Cast Iron Beef Barley is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 390.9
  • Total Fat: 13.2 g
  • Cholesterol: 96.4 mg
  • Sodium: 1,316.0 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 39.5 g

What Dietary Needs Does Cast Iron Beef Barley Meet?

The dietary needs meet for Cast Iron Beef Barley is Sugar Free


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