Dinner

mu shu beef cups is for Dinner.

mu shu beef cups takes 20 minutes to prepare.

mu shu beef cups takes 20 minutes to cook.

mu shu beef cups makes 4 servings.

The ingredients for mu shu beef cups are:

16 oz extra-lean ground beef (96/4)
- 1 cup finely chopped onion
- 1/4 cup fat free beef broth
- 1/2 cup thinly sliced bell pepper
- 1/2 cup bean sprouts
- 1 cup sliced bok choy
- 3 tbsp fresh ginger root (minced)
- 3 tbsp fresh garlic, minced
- 1 tbsp hoisin sauce
- 1 tsp black pepper
- 3 tbsp low sodium soy sauce
- 8 bibb lettuce leaves, washed and dried

Here is how you make mu shu beef cups:

please note that in the photo, I used romaine lettuce because the store was out of bibb lettuce. You can use either, but the bibb lettuce is firmer, which makes these moo shu beef cups much easier to eat ;)Directions:Spray a large skillet with non-fat cooking spray. Over medium heat, cook beef, garlic, ginger, onion and cook until beef is brown. Make sure to break up the beef into crumbles as you cook it. Add remaining ingredients (except for lettuce leaves) and stir fry for about 5 minutes. Fill each lettuce leaf with approx 3/4 cup of beef stir fry.Number of Servings: 4Recipe submitted by SparkPeople user VNOTORLEVA2.

The nutritional information for mu shu beef cups is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 318.9

• Total Fat: 23.5 g
• Cholesterol: 85.1 mg
• Sodium: 568.4 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.3 g
• Protein: 21.7 g

mu shu beef cups is Asian cuisine.