Dinner

Blueberry Beef Burgers is for Dinner.

Blueberry Beef Burgers takes 15 minutes to prepare.

Blueberry Beef Burgers takes 20 minutes to cook.

Blueberry Beef Burgers makes 4 servings.

The ingredients for Blueberry Beef Burgers are:

1/2 cup fresh or frozen and thawed wild blueberries
2 cloves garlic
1 tbsp balsamic vinegar
1 tbsp Dijon mustard
1 tsp worcestershire sauce
1/2 tsp salt
1/4 tsp freshly ground pepper
1/2 cup ground flaxseed
1/4 cup rolled oats
1 lb extra-lean ground beer
2 whole weat buns

Here is how you make Blueberry Beef Burgers:

Preheat oiled grill or boiler to medium-highPlace blueberries in bowl. Add garlic, vinegar, mustard, worcestershire sauce, salt and pepper; puree in blender. Scrap into large bowl. Stir in flaxseed and oats. Add ground beef and mix with hands or wooden spoon until well combined.Form meat mixture into 4 patties, each about 1/2 inch thick. Place on grill or broiler pan and cook, turning once, until no longer pink inside. 4 to 5 minutes per side. Serve each patty on half a whole wheat bun. Top with condiments.Serving Size:?Makes 4 servings

The nutritional information for Blueberry Beef Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 394.2

• Total Fat: 26.3 g
• Cholesterol: 78.0 mg
• Sodium: 430.6 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 7.0 g
• Protein: 25.8 g

The dietary needs meet for Blueberry Beef Burgers is Low Carb