The recipe Beef, Broccoli n' Mushroom Stir Fry

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Beef, Broccoli n' Mushroom Stir Fry recipe is a Asian Dinner meal that takes 45 minutes to make. If you enjoy Asian for Dinner, you will like Beef, Broccoli n' Mushroom Stir Fry!

Beef, Broccoli n' Mushroom Stir Fry

Beef, Broccoli n' Mushroom Stir Fry Recipe
Beef, Broccoli n' Mushroom Stir Fry

A tasty and healthy dinner that pairs wonderfully when served over brown rice. Loaded with broccoli, mushrooms and veggies a filling meal! Substitute chicken for the beef, more carrots for mushrooms for a great variation!

What Course Is Beef, Broccoli n' Mushroom Stir Fry?

Beef, Broccoli n' Mushroom Stir Fry is for Dinner.


How Long Does Beef, Broccoli n' Mushroom Stir Fry Recipe Take To Prepare?

Beef, Broccoli n' Mushroom Stir Fry takes 20 minutes to prepare.


How Long Does Beef, Broccoli n' Mushroom Stir Fry Recipe Take To Cook?

Beef, Broccoli n' Mushroom Stir Fry takes 45 minutes to cook.


How Many Servings Does Beef, Broccoli n' Mushroom Stir Fry Recipe Make?

Beef, Broccoli n' Mushroom Stir Fry makes 8 servings.


What Are The Ingredients For Beef, Broccoli n' Mushroom Stir Fry Recipe?

The ingredients for Beef, Broccoli n' Mushroom Stir Fry are:

1.25 lbs of tri-tip beef
1/8 cup corn starch
1/8 cup soy sauce
1/4 cup unpacked brown sugar
2 tsp garlic powder
3 TBSP Canola Oil
2 Cups Chopped Broccoli
2 Cups Sliced Mushrooms
1 Cup Chopped Celery
1 Cup Chopped Carrots
1/4 Cup Chopped Onions
1 1/2 cup water
2 tsp Chicken Bouillon


How Do I Make Beef, Broccoli n' Mushroom Stir Fry?

Here is how you make Beef, Broccoli n' Mushroom Stir Fry:

Slice beef into thin 1 - 2 inch slices. Mix corn starch, soy sauce, brown sugar, and garlic powder. Toss with beef in ziplock bag and make sure beef is coated well. Refrigerate for 30 minutes.In a large skillet or wok heat 2 tbsp cooking oil until hot and stir fry beef until just cooked about 5 minutes remove and keep warm. Add remaining oil and stir fry carrots, and broccoli first till half way cooked then add remaining veggies and continue to stir fry till all veggies are cooked until crisp-tender.Add water and bouillon and return beef to skillet, cook until sauce thickens and is bubbly. Serve over Brown or White rice and enjoy!Serving Size:?makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LYNNPEREZ87.


What's The Nutritional Info For Beef, Broccoli n' Mushroom Stir Fry?

The nutritional information for Beef, Broccoli n' Mushroom Stir Fry is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 220.2
  • Total Fat: 10.4 g
  • Cholesterol: 48.8 mg
  • Sodium: 683.4 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 18.3 g

What Type Of Cuisine Is Beef, Broccoli n' Mushroom Stir Fry?

Beef, Broccoli n' Mushroom Stir Fry is Asian cuisine.


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