The recipe Beef and eggplant burgers

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Beef and eggplant burgers recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Beef and eggplant burgers!

Beef and eggplant burgers

Beef and eggplant burgers Recipe
Beef and eggplant burgers

Roasted eggplant cubes and flaxseed meal are added to 96% lean ground beef for a crossover meat-and-veggie burger. Add herbs and spices to suit individual taste.

What Course Is Beef and eggplant burgers?

Beef and eggplant burgers is for Dinner.


How Long Does Beef and eggplant burgers Recipe Take To Prepare?

Beef and eggplant burgers takes 30 minutes to prepare.


How Long Does Beef and eggplant burgers Recipe Take To Cook?

Beef and eggplant burgers takes 5 minutes to cook.


How Many Servings Does Beef and eggplant burgers Recipe Make?

Beef and eggplant burgers makes 8 servings.


What Are The Ingredients For Beef and eggplant burgers Recipe?

The ingredients for Beef and eggplant burgers are:

1 lb. extra lean ground beef (96%)
1/2 a medium size eggplant, peeled and diced
1 tsp. olive oil
1/4 cup flaxseed meal
2 T. worchestershire sauce
Montreal steak seasoning
onion powder
garlic powder
dried parsley
dried shallots
salt
pepper


How Do I Make Beef and eggplant burgers?

Here is how you make Beef and eggplant burgers:

Peel and dice eggplant. Toss with olive oil, season with salt and pepper, and roast non-stick or sprayed pan for about 20 minutes at 375, or until tender. Let cool and mash lightly with a fork.Combine eggplant and ground beef, add worchestershire sauce, flaxseed meal and seasonings. Shape into 8 thin patties. Fry lightly without added oil. Serving Size: 8 pattiesNumber of Servings: 8Recipe submitted by SparkPeople user RISINGSTAR.


What's The Nutritional Info For Beef and eggplant burgers?

The nutritional information for Beef and eggplant burgers is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 201.8
  • Total Fat: 13.1 g
  • Cholesterol: 52.7 mg
  • Sodium: 95.1 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 17.5 g

What Dietary Needs Does Beef and eggplant burgers Meet?

The dietary needs meet for Beef and eggplant burgers is Low Fat


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