Dinner

Heart's Beef and cabbage fry is for Dinner.

Heart's Beef and cabbage fry takes 20 minutes to prepare.

Heart's Beef and cabbage fry takes 30 minutes to cook.

Heart's Beef and cabbage fry makes 5 servings.

The ingredients for Heart's Beef and cabbage fry are:

1 pound beef sirloin, fat trimmed off
1 medium head of cabbage
3 carrots
1 small onion
1 medium red pepper
1cup water
Mrs Dash garlic herb seasoning to taste

Here is how you make Heart's Beef and cabbage fry:

I am not exact on the prep and cooking times, I know it took almost an hour total.1) Trim fat from meat and cut meat into bite size pieces. Cut onion into slices. Cut red pepper into strips. Put meat, onion and red pepper into a non-stick pan, cook on medium-high until meat is brown. 2) While meat is cooking, cut cabbage into small shreds. Cut carrots into matchstick size pieces. When meat is brown add cabbage, carrots, water, and seasoning. 3) Reduce heat, cover, and simmer until vegetables are tender and water is almost gone.This made enough for my family of 5.Number of Servings: 5Recipe submitted by SparkPeople user HEART4HRT.

The nutritional information for Heart's Beef and cabbage fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 214.5

• Total Fat: 6.1 g
• Cholesterol: 60.5 mg
• Sodium: 112.1 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 6.3 g
• Protein: 24.1 g