Dinner

Skillet beef and cabbage is for Dinner.

Skillet beef and cabbage takes 15 minutes to prepare.

Skillet beef and cabbage takes 30 minutes to cook.

Skillet beef and cabbage makes 4 servings.

The ingredients for Skillet beef and cabbage are:

1/2 medium head of Cabbage sliced thin
1 large onion
1/2 Tbs olive oil
16 oz raw chopped meat (85 percent lean or higher)
1 tbs sugar
1 tbs vinegar
1 1/2 cup tomatoe sauce
2 cups cooked brown rice
3 tbs parmesan cheese

Here is how you make Skillet beef and cabbage:

Heat oil, saute chopped onion until translusent. Meanwhile, microwave or bil cabbage until just tender. Add to onion skillet. Break up chopped meat and add to skillet. Cook for 7 or 8 minutes until chopped meat is browned and no longer pink in center. Add sugar, vinegar, tomatoe sauce. Let come to a boil, lower heat and simmer covered for 20 minutes stirring occasionally. Add brown rice and cheese.Serving Size: 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user GIGIBON.

The nutritional information for Skillet beef and cabbage is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 474.3

• Total Fat: 23.7 g
• Cholesterol: 66.7 mg
• Sodium: 537.4 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 6.5 g
• Protein: 22.3 g

The dietary needs meet for Skillet beef and cabbage is Gluten Free