Dinner

Beef and Cabbage Casserole is for Dinner.

Beef and Cabbage Casserole takes 30 minutes to prepare.

Beef and Cabbage Casserole takes 45 minutes to cook.

Beef and Cabbage Casserole makes 10 servings.

The ingredients for Beef and Cabbage Casserole are:

1 ib. Ground Beef, extra lean
1 cup Onion, chopped
2 Potatoes, shredded
1 cup Carrots, shredded
1 small head Cabbage, chopped
1 cup Non-fat Milk
1/2 cup Egg Beaters, White
1 cup Swiss Cheese, Shredded
1 tbls. Parsley
Salt & Pepper to taste

Here is how you make Beef and Cabbage Casserole:

Brown ground beef and onions. While beef is browning, shred carrots and potatoes, chop cabbage and shred swiss cheese. Once beef and onion has browned, add in vegetables, parsley, salt & pepper, cover and cook on medium, for approximately 15 minutes. Pour into large casserole dish. Mix milk, egg white substitute and swiss cheese. Pour over beef and cabbage mix. Place in preheated oven (350) and bake for approximately 30 minutes.Number of Servings: 10Recipe submitted by SparkPeople user FRICKREH53.

The nutritional information for Beef and Cabbage Casserole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 234.0

• Total Fat: 11.1 g
• Cholesterol: 42.0 mg
• Sodium: 174.4 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 3.3 g
• Protein: 17.4 g