Dinner

Beef Casserole is for Dinner.

Beef Casserole takes 10 minutes to prepare.

Beef Casserole takes 30 minutes to cook.

Beef Casserole makes 8 servings.

The ingredients for Beef Casserole are:

2 lbs Ground Beef
1 cup chopped Onion
1 clove Garlic minced
1 tbsp oil
1 can of Cream of Celery Soup, reduced fat
2 cups frozen Mixed Vegetables Thawed
2 cups cooked Rice
2 tbsp Worcestershire Sauce
2 tbsp Onion Powder
2 tbsp Garlic Powder
? tsp White Pepper
? tsp Cayenne Pepper
1 small can (6oz) of French Fried Onions (48 tbsp)

Here is how you make Beef Casserole:

1. Preheat oven to 350 degrees.2. In a large skillet brown meat, onions & garlic in oil. 3. Add soup, & thawed vegetables. Stir in rice & seasonings. 4. Turn into greased 13"x9" casserole cover and bake 25 min. 5. Top with French Fried Onions and return to oven for 5 minutes.Serving Size: Makes 8 servings from a 13x9 casserole dish.Number of Servings: 8Recipe submitted by SparkPeople user GBETH30.

The nutritional information for Beef Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 578.9

• Total Fat: 36.5 g
• Cholesterol: 86.7 mg
• Sodium: 433.6 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 1.4 g
• Protein: 23.1 g