Dinner

Easy beef casserole recipe is for Dinner.

Easy beef casserole recipe takes 15 minutes to prepare.

Easy beef casserole recipe takes 90 minutes to cook.

Easy beef casserole recipe makes 1 servings.

The ingredients for Easy beef casserole recipe are:

1 tbsp olive oil
1 small onion, peeled and sliced
1 carrot, peeled and sliced
1 lb. lean beef, trimmed and cut into small chunks (use gravy beef, blade or chuck )
8 oz. pumpkin, peeled and chopped
14.5 oz. can tomatoes
1 cup beef stock
2 tbsp parsley, chopped
1 bay leaf
pepper

Here is how you make Easy beef casserole recipe:

Heat the oil in the frying pan and fry the onion and carrot until soft.Add the beef chunks and cook until browned.Transfer the beef, onions, and carrot to a heavy-based pan and stir in all the other ingredients.Cover and simmer for 1 1/2 hours, adding more stock or water if needed, or until the beef is tender.Blend or mash if serving to baby.Serving Size: 2Number of Servings: 1Recipe submitted by SparkPeople user BLUEKITTYGP12.

The nutritional information for Easy beef casserole recipe is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 145.9

• Total Fat: 13.6 g
• Cholesterol: 0.0 mg
• Sodium: 2.1 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.3 g
• Protein: 0.8 g