Dinner

Low Fat Beef Enchilada Casserole is for Dinner.

Low Fat Beef Enchilada Casserole takes 25 minutes to prepare.

Low Fat Beef Enchilada Casserole takes 60 minutes to cook.

Low Fat Beef Enchilada Casserole makes 8 servings.

The ingredients for Low Fat Beef Enchilada Casserole are:

9 serving Mission whole wheat tortillas, medium (45g)
16 oz Kroger lean low fat Ground Beef (by RTUCKER7)
1 cup Old el Paso Refried Beans - Fat Free
1 cup, chopped Onions, raw
1 cup Yellow Sweet Corn, Canned
1 cup Cheese: Mexican Style Blend/4 Cheeses (Kroger)
2 cup Salsa
3 serving Taco Seasoning

Here is how you make Low Fat Beef Enchilada Casserole:

brown beef and pour off fat. add onions, beans, spices, corn, 1 cup salsa, and cook on stove. layer 3 tortillas on the bottom of a casserole; sprinkle cheese, create another layer, top with 3 tortillas. pour second cup of salsa verde over the top, sprinkle remaining cheese. bake 1 hour.Serving Size: 8 servings from a large casseroleNumber of Servings: 8Recipe submitted by SparkPeople user BITHOO.

The nutritional information for Low Fat Beef Enchilada Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 450.4

• Total Fat: 24.1 g
• Cholesterol: 55.0 mg
• Sodium: 941.6 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 7.9 g
• Protein: 19.7 g

Low Fat Beef Enchilada Casserole is Mexican cuisine.